An elite martial arts training program

At the core of the Tiger-Rock System lies a singular vision: to empower each and every student within our academy to attain the status of a Black Belt, not only in martial arts but also in life. Our exclusive training regimen is designed to cultivate individuals who are both disciplined and courteous, poised to make a meaningful and constructive difference within their community.

  • A holistic approach that merges the art of taekwondo with various other martial disciplines and physical fitness.
  • Self-defense skills, arming them with the essential tools to safeguard themselves in an ever-unpredictable world.
  • Life skills education that aptly prepares students for the challenges they’ll encounter tomorrow, regardless of their age or stage in life.

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A comprehensive training program

Our training regimen is meticulously crafted to cater to individuals of all age groups, delivering exceptional results. It encompasses a diverse range of drills, including kicking, striking, sparring, grappling, hand-eye coordination exercises, and calisthenics.

The Tiger-Rock System represents an exclusive martial arts training system that has evolved from its Korean Taekwondo origins. Over the course of the last four decades, we’ve expanded upon our Taekwondo foundation, integrating various martial art forms such as hapkido, hanmudo, and Brazilian jiu-jitsu. In addition, we’ve incorporated the latest advancements in physical fitness techniques. The culmination of these efforts is a distinctive and unparalleled workout regimen that not only bolsters strength and muscle development but also enhances flexibility, agility, and overall conditioning and endurance.

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At Tiger-Rock we compete, defend, and advance

The Tiger-Rock System seamlessly integrates elements of competitive sports, self-defense training, and a personal achievement program. These facets synergize to propel each student towards the coveted Black Belt status, facilitated through spirited competitions, practical self-defense education, and routine skills assessments.

  • Our program includes both local and national tournaments, offering students opportunities to test their abilities in competitive settings while fostering a sense of camaraderie and sportsmanship.
  • In parallel, we prioritize self-defense skill education and host events to ensure our students are equipped with the knowledge and practical techniques necessary to protect themselves in real-world scenarios.
  • To gauge progress and development, we conduct bimonthly examinations every other month, allowing students to regularly demonstrate their skills and advance through the ranks on their journey toward becoming a Black Belt.

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A program for all ages

One outstanding aspect of the Tiger-Rock System is its remarkable versatility. Our well-established approach to martial arts training, life skills education, and self-defense is tailored to suit individuals of all age groups.

For our younger participants, we concentrate on fostering motor skills development, enhancing balance and coordination, improving listening skills, instilling the importance of goal setting, promoting teamwork and cooperation, and nurturing a deep respect for authority figures. As students progress into their older years, our curriculum evolves to encompass real-world self-defense training, advanced life skills education, leadership development, and a heightened sense of personal responsibility.

Our program is designed to cater to the unique needs and aspirations of each age group, ensuring a well-rounded and fulfilling martial arts experience for all.

Essential life skills training

In addition to our martial arts training, Tiger-Rock’s life skills education equips students with invaluable tools for success, both within and outside the dojo. These life skills form a strong foundation that enhances the well-being and competence of individuals across all age groups. Among the essential skills we instill in our students at Tiger-Rock are:

  • Problem Solving & Critical Thinking
  • Cooperation & Teamwork
  • Interpersonal Skills
  • Self-esteem & Self-confidence
  • Self-management & Self-discipline
  • Perseverance & Self-control

Real world self-defense

In an unpredictable world where certain situations can pose a threat, the ability to respond effectively can make all the difference in preventing an attack. Tiger-Rock’s martial arts training system is designed to include practical self-defense techniques, providing a valuable advantage in dealing with potential threats from unscrupulous individuals.

Our self-defense training comprises:

  • Counter-Aggression Maneuvers
  • Evasion and Escape Maneuvers
  • De-Escalation Tactics

Mental and physical health benefits

Physical fitness holds a central role within the Tiger-Rock System, and our regular martial arts training sessions offer numerous physical advantages. Through consistent participation, you can effectively burn calories, enhance your overall strength and conditioning, and, when combined with proper nutrition, achieve weight loss goals. We offer a dynamic activity that promotes health and vitality for individuals of all age groups.

However, the benefits extend beyond the physical realm. Regular after-school or after-work training sessions provide significant mental health advantages, including:

  • Stress Reduction
  • Increased Self-Confidence
  • Improved Self-Esteem