Our adult martial arts class will change your life at Tiger-Rock of Keller

Learn something new. Discover things you never thought possible. And do it while you’re getting fit and having fun. Tiger-Rock Martial Arts of Keller offers an incredible total body adult martial arts workout that will help you gain confidence and strength. Our training can help you get into the best shape of your life.

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Get in to the best shape your life with adult martial arts classes at Tiger-Rock Keller

Martial arts can help you lose weight, improve your cardio fitness, boost your flexibility, and strengthen your muscles

  • MARTIAL ARTS TRAINING Martial arts training is a proven method to help improve cardio fitness, relieve stress, and lose weight.
  • SELF-DEFENSE TRAINING You’ll learn real-world, street smart self-defense techniques that will add another layer of protection in the event of an attack.
  • FITNESS TRAINING We incorporate martial arts-based exercises, stretching, bag work, and strength training to improve your motor skills, flexibility, and agility.

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Key Areas of Training

OUR KEY AREAS OF ADULT MARTIAL ARTS TRAINING INCLUDE:

  • Kicking and striking drills
  • Sparring drills (green belt and above, optional)
  • Optional non-contact martial arts drills
  • Cardio fitness training to build strength and stamina
  • Agility drills, stretching exercises, and self-defense training
  • Exercises to improve your focus and concentration
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Build confidence and establish your power

TIGER-ROCK MARTIAL ARTS IS ABOUT REACHING GOALS AND IMPROVING YOURSELF

  • Connect with your mind, body, and spirit on the mat
  • No judgment here—we’re committed to helping you achieve your goals and your success
  • Evening classes that can help you relieve daily stress and anxiety
  • Build confidence and perseverance by becoming stronger, faster, and healthier
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The Tiger-Rock Advantage

WHY OUR ADULT MARTIAL ARTS PROGRAM IS RIGHT FOR YOU

  • Class times that will work with your busy schedule
  • Goal-oriented classes that focus on helping you build upon what you do right
  • A positive way to help you reach your health and fitness goals
  • A fun, engaging, and inclusive environment
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The Tiger-Rock System

Tiger-Rock Martial Arts Training System incorporates taekwondo, self-defense training, life skills education, and physical fitness into a life-changing workout suitable for all ages.

  • Self-defense skills and athletic development through taekwondo
  • Enhance your ability to focus and to concentrate on the things that matter
  • Martial arts is a proven activity that will provide an incredible boost to your physical and mental health.
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